Just use it. Lay down and watch TV, and you will notice that 30 minutes have passed, your abs are worked without the pains and aches of a regular sit-up. Watch the DVD before using, it will show you how to use the system properly. 30-40 minutes a day is a breeze in the park with this system.Product Description
The Total Core is the simplest 360 degree midsection workout there is The power coils assist you on the way up and provide resistance on the way down engaging all of your core muscle groups: Abdominals, Obliques (sides) and Lower Back! Working out on the Total Core is so easy you will love doing it, yet it is so effective that you will see visible results in as little as 10 days! Included in your Total Core system is a 10-day Quick Start Guide, Common Sense Meal Plan, Slimdown workout DVD, Balance Ball and Pump.As an extra bonus, you will receive a convenient Total Core Computer to keep track of your progress!
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