This is my first encounter with Christi- and I am really not pleased with the dvd.I have taken aerobics classes before and this dvd moves way too fast and she does not explain what you should be doing with your body.There is a feature on the dvd to move through the combinations slower with the instructor, however all she does is count off by 8's; not give you a description of what you should be doing.All in all, only get this if you are a REALLY fast learner and already extremely proficient in aerobics and dance- otherwise, it's not worth it.
Product Description
Christi's Invisible warm-up concept allows you to enjoy incredible cardiovascular training right from the beginning by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training. A challenging workout, but can be modified for beginners.
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