Finally! All the best stretches in one spot. I always find great ideas for stretches that I like in magazines, books, newspapers, but I can never remember them. Fitdeck stretch has delivered them to me in a perfect little plastic holder. I don't do all 50 stretches at a time, but I love shuffling through them for ideas. I'm 50 years old and can do about 80% of the stretches. I just leave the other cards out of the deck. Thanks for consolidating the best stretches in one spot for someone who's losing their memory.Product Description
FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine.Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.FitDeck Stretch is a 56-card FitDeck that contains illustrations and instructions describing 50 different upper, middle, and lower body stretches. FitDeck Stretch is a bodyweight-only deck that does not require any equipment. Use this FitDeck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Yoga, Office, Travel, etc.).
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