You need to understand step calls follow cues with no lead time, but an excellent workout!Product Description
Tracey Staehle returns with another adrenalin-pumping, advanced level step workout.Over 60 minutes of pure cardio. Packed with both high and low intensity for variation and maximum fat-burning. Featuring 10 innovative step combos exclusively choreographed for this workout. For maximum fat burn, the 10 step combos are alternated with 10 anaerobic intervals. Includes a bonus stability ball section to challenge your core, along with ab work on the step. A modifier is included during the entire workout so you can customize your routine to fit your fitness level level. Includes pre-mixes so you can indulge in longer or shorter versions of the workout.
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