This bar works very well on working the biceps.The handles are an ideal distance apart for either tricep work, or if you want to do hammer curls with it.However, if you are a larger individual you may want to go a different route for the hammer curls.This bar is also fairly light (20 lbs), so a novice can use it farely easily as well.Product Description
Olympic Style Tricep Bar
Click Here to see more reviews about: Olympic Style Tricep Bar
