The good points about this DVD is that it has a lot of features.There is the main workout, a cool down, a bunch of extra excercises, and even a "combination platters" section that combinesdifferent parts of the main workout with the other excercises.There is also the "choreography 101" and "movemaster" sections that are supposed to help you learn the steps.However, the moves Christi does are simply too complicated.I spent most of my time tripping over myself trying to get the moves instead of breaking a sweat.The "Choreography 101" section shows the basic foot patterns, but after Christi is done modifying them in the main workout, they are unrecognizable. The "Movemaster" section is basically the core of the workout done a little more slowly, with no real further explaination of what she's doing.I spent a long time with the "movemaster" on 3/4 speed, trying to learn the combinations, just for the modifications in the main workout to trip me up.After about a week of trying, I finally gave up.
So, unless you are a dancer, you might want to try a different video.There are others out that get your heart rate up as much, without the intricate spins and footwork.
Product Description
Christi has gone to great lengths to assist and educate all levels of exercisers. Besides including helpful modifiers to provide less complicated alternatives to complex choreography, she has also included two special features entitled "Choreography 101" and "MoveMaster." As always, you can bank on Christi's high fun-factor guarantee, as SOLID GOLD Cardio promises to be the crown jewel of your exercise collection!
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