I had a badly fractured ankle that required 2 surgeries and many pins, plates, and bone anchors to put it back together.Needless to say, I was non weight bearing long enough to lose a lot of range of motion in that ankle. Not to mention that I'm old so inactivity sort of suited me.And either physical therapy failed me, or I failed to improve from going to physical therapy.In any event, I needed to increase the range of motion in my ankle (to keep the doctor from yelling at me) so I tried the 20" Fitter First Wobble Board and it just did the trick.I placed the board under my desk at work, where it still resides today, and I rotate my ankle on it throughout the day.Occasionally, I place the wobble board in the doorway and wow my co-workers with astonishing feats of balance.I must say that this particular board was touted as being the best for old people and beginners and I can honestly say that that is very accurate.Although the board is adjustable, I leave it on the lowest setting which is plenty for me (and my co-workers and husband).I give this product 5 stars.It works, it is what it's touted to be, and I'm regaining ROM in my ankle.All is well with the world.Product Description
Tired of being a pushover? Improve your game, by improving your sense of balance with the Wobble Board! Every athletic activity requires good body coordination and balance. The Wobble Board is the key to unlocking your potential. At first, this balancing act is pretty challenging... but after a little practice, you'll be a pro... then you'll be able to bring this new coordination into all your other activities! You'll even feel more confident when you're just out walking. Major benefits: Improved balance and coordination; Increased leg strength and ankle range of motion; Greater confidence in sports and other physical activities; Greater ability to avoid accidents through better balance awareness; Enhanced core, lower and upper body strength and stability; Improved posture.; Weight capacity is 350 lbs.; Great for balance training, rehabilitation and injury prevention. A good choice for beginners. 20" birch disc; Adjusts to 3 angles: 10, 12 or 15 degrees; Larger size allows for wider, more stable stance and easier balancing. Order Today! 20" Fitter First Wobble Board
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