I am replacing a copy of this tape since my original went to college with my daughter.I had back problems for years and doing the exercise on this tape helped me tremendously.I have never reached a point where I can do the whole thing but I put it on and do 10-15 minutes every other day.There is an abs section and a back section but they both strenthen both sets of muscles to some degree.This is not a flashy tape but it is well made, the instructor is easy to follow, explains the moves clearly and has a pleasant style.I would like to see this come out in a DVD format.Product Description
Fitness expert Trish Muse has created an amazing workout for both your abs and back.Trish is a physical therapist, PowerBar team elite fitness expert, and a featured fitness consultant in Essence magazine, so you can be certain her workout will give the best possible results for your abs and back (and since she's a physical therapist, you can be reassured that the workouts are well-cued, safe, and effective for even those with sensitive backs).
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