Purchasing these Indian clubs and instructional dvd was one of the best moves I've made. The instructional dvd is very well made by Dr. Ed Thomas which makes it easy to learn the Indian club exercises. There are plenty of exercises to learn and you also can create your own when your good enough. I purchased these 2 lbs. Indian clubs for our son (plays varsity football & wrestling) who is already pretty strong. I would say to someone with not a lot of strength to purchase the 1 pounder's for starting out. The Indian clubs are great and well made. This exercise system can really benefit your shoulder range, motion, flexibility, & strength. They also can help to avoid injury due to these benifits from being dedicated to using this system. Your grip, wrists, forearms, etc. will also benefit from these indian club exercises.Product Description
Working out with Indian Clubs might be described as Circular Weight Training. It develops rotary and angular or diagonal strength. Circular Weight Training will increase stability and prevent injury. You'll feel your shoulder muscles come alive!Improve flexibility and range of motion 18 1/2 inches long in length. Revolutionary injection molded clubs made of reinforced talc filled polyproylene for maximum durability.Multi Step process for proper feel and handling.Balanced weight distribution for proper performance
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