Good quality construction, don't see this one falling apart like my old nylon one. Although that being said my old nylon one was a lot more comfortable and didn't rub my head/ears raw like this leather one does. I use with a towel and that seems to help. I wish a little more thought about comfort was taken into consideration though.4 stars for quality, -1 for comfort.
Product Description
APT's Full Leather Weight Lifting Head Harness The neck muscle is the fastest growing muscle in the body Thicken your neck and look bigger and stronger!! Fully adjustable, padded and built to last APT's Full Leather Head Harness for weight lifting The neck is the fastest growing muscle in the body, most lifters forget about the neck, but it is so easy to built a nice thick neck mucle. The harness is easy to use: hook weight to chain, put on head harness and lift the weight with your head and neck as follows: Up and down, back and forth, side to side. Be careful and start easy and work your way up Watch your neck swell up bigger to give you a tough strong neck for strength, looks and to help prevent injuries. Full leather design is tough and built to last. Neck harness, This is a good basic neck exercise. The harness is best used for the back and the front of the neck. The harness is a webbing or leather cap that fits snugly on your head, and has a chain on each side hanging down from the ear region. You load weight plates on the chains, and then move your head against the resistance created. For this exercise it is a good idea to use lighter weights and higher reps (i.e. 15+ per set). You stand with hands on knees to work the back of the neck. Look at the floor with the weights hanging in front of you. By flexing your neck, you raise your head to look forward, and then slowly lower your head to complete the rep. To work the front of the neck you can lye down on a bench with your head and neck out over the end of the bench. Have a training partner spot you and help you get the harness and weights in place. Flex your neck forward and try to touch your chin to your chest and slowly lower your head to complete the rep. You can also hold a weight plate against your forehead and perform this movement.
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