there are simply not enough reviews or feedback about the proflex. the little reviews available were helpful and instrumental in our purchase. i have no previous experience with stretching units but a factor in our decision was the easy of installation. unpacking, set-up and installation took my 7 year old son and i less than 30minutes (without him more like 15minutes) to build. i've never installed anything with more ease. like previous reviewers, tools included although one nut was missing. well built and easy to use. we have a 600sq exercise room packed with just about everything one could need and the proflex is by far the most used. oft times we use it while watching tv and after vigorous training. my wife and son are very flexible and still find this unit challenging. i'm very inflexible and have charted my improvements and never thought i could be this flexible in such a short period of time (30days so far). i use it almost everyday and depending upon my schedule spend a mimimum of 5minutes to a maximum of 30minutes relaxing and stretching. a major factor in this purchase was the units "back & shoulder" strectching feature and the ablity to track progress. the only negative is wishing we purchased this thing much much sooner. yes, it's a few hundred more than most decent leg stretching units but as previously stated this baby is well built, highly effective and easy to move. the proflex is A MUST HAVE!!!!!!Product Description
Maximize your physical and athletic potential by regaining a youthful range of motion and flexibility.Everyone. Active or inactive. Young or old. Flexibility is fundamental to all aspects of daily living. The truth is, the sooner you begin stretching, the sooner you will see amazing benefits to athletic performance and injury prevention. More than just another exercise machine, ProFlex was designed to take the guesswork out of stretching by developing a safe and effective six-step routine to make stretching a simple, enjoyable, easy-to-follow activity. The six main stretches are designed to target all of the major joints and muscle groups in the body, and we have combined them into a program with the goal of maximizing physical and athletic potential."Fitness experts have always known the importance of flexibility and range of motion. Along with cardiovascular activity and strength training, the flexibility workout from ProFlex completes The Fitness Triangle." Measure Your ProgressEnsures correct posture/techniqueProvides assisted stretch ... relaxationProper Biomechanical Positioning
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