I viewed Tsatsouline's THE RUSSIAN KETTLEBELL CHALLENGE video. I was amazed at the versatility of this low-tech tool.When Pavel hefted the 72 pounder easily with one arm(He looks as if he might weigh 185lbs), I was hooked. I started with the 16 kilo kettlebell, I weigh 145lbs, so it was heavy. I learned the basic movements following the proper postures. My strength and endurance improved noticeably in a few weeks. I have a friend who had a 53 pound kettlebell which humbled me. Now I can workout with that 24 kilo beastie. The kettlebell commands respect, and it rewards tremendously. There is a bit of pain and fear at first, like learning to ride a bike, but the faithful and adventurous user is rewarded. I have seen old footage of Soviet paratroopers using big, heavy silver-toned ones. The Soviets believed in the great results in less time that these things offered. I love and respect my 24 kilo "friend". The gains in strength and proper lifting posture,acquired via kettlebell training, is useful in dealing with everyday lifting chores and challenges.Product Description
Kettlebells are cast iron weights, which resemble a basketball with a handle. An ancient Russian exercise device, the Kettlebell has long been a favorite for those seeking a special edge in strength and endurance.Includes one kettlebell.
Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.
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