Though this says Stability Ball DVD Series, it's only for one DVD, not all four programs as shown in the picture. I thought I was getting all four but only actually ordered one that I already have--Dynamic Balance, #2. This listing is not very easy to understand.Product Description
Whether your goal is to get in shape or stay in shape, STOTT PILATES is an exercise regimen that can be performed over a lifetime - helping you to develop and maintain a fit and healthy body while quieting and focusing the mind.
STOTT PILATES® Stability Ball DVD Series
Fine tune and challenge core stability by working on an unstable surface
Core Balance
Time - 52 min
Difficulty 3
The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and peripheral movement.
Dynamic Balance
Time - 44 min
Difficulty 6
This intermediate program simulates basic moves often performed on a Reformer. Focusing on quality movements, it will challenge your balance, activate your abs and stretch your spine.
3-D Balance
Time - 44 min
Difficulty 4
An intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout.
Superior Balance
Time - 43 min
Difficulty 5
Simulating the toning, stretching and lengthening moves often performed in an intermediate Reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout.
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