I'm almost 40 and have never been as flexible as I am after one month of using this DVD.It has helped my golf game and made me feel like a whole new person.I actually can't wait every morning to wake up and start my day with about 25 minutes of stretching.In fact, many days I do the routine twice!The time goes fast and you feel so good and are completely relaxed that before you know it you've done 25 minutes of stretching and feel great.Product Description
STRETCH MAX is a 60 minute program that consists of three 20 minute stretching segments. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it's recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up before participating in the segments. Cathe personally likes to stretch after a minimum of a 20 minute cardio. That's when she finds her muscles completely pliable and open to elasticity gains. Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch.
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