I'm like many who watched the infomercial and wondered if this workout routine was a bunch of BS.I'm almost 50 and have always struggle with my weight.I purchased my set of DVDs at the end of April and recently completed my 32nd workout session.I workout with these DVDs every other day and have never felt better.Tomorrow, I'll be doing "Week 4" from the Resistance DVD.I usually do a specific routine at least three time before moving onto the next routine.I do switch frequently between DVDs (Cardio, Core, Resistance, as well as the DVDs from the Ultimate Body Collection).Just do whatever works best for you.All I can say is that if you're willing to give it an honest try, and stick with it, you will not be disappointed.I remember my first session.I was extremely out of breath.I kept thinking I'm probably too old to do these exercises.I was having difficulty doing some of the exercises and keeping up.I've since moved from the 5lb kettlebell to the 10lb four weeks ago.Definitely recommend starting with the 5lb until you get used to the exercises.Now I look forward to each exercise session.Each routine last 26+ minutes.There is a 3 minute warm up; 20+ with actual exercises; and then 3 minute cool down.Three times a week and you'll see results and feel better in a month - guaranteed!What compelled me to make the purchase was the idea of getting a good workout in 20 minutes.More information is found on the KettleWorx website [...].I recommend checking out the KettleNews section of the website.Specifically, the KettleWorx KettleBell Program on WAGA Atlanta (April 6th, 2009).Here Ryan explains hybrid movements and after burn effect.Good luck to all of you!Product Description
KettleWorx is a breakthrough program that gives you the three most important elements of fitness Cardio, Core and Resistance ALL at the same time and ALL in short 20-minute workouts. It works so well because KettleWorx makes your body become the ultimate fitness machine, moving in 3 dimensions, like nature intended. You re toning every muscle, getting resistance plus core plus cardio and you re transforming your body in just six short weeks.
Contains 6 DVDs - Introduction, Cardio, Resistance, Core, Fast Abs, & Fast Fat Burn
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