This is a great piece of fitness equipment that serves the purpose for achieving multiple fitness goals, yet is still small enough to easily store under a bed or against a wall. The Body Dome provides a great cardio workout, similar to a step but with the added challenge of balancing on the Dome to work your core! It also provides great toning benefits with its attached resistance tubings. The curved shape design also provides a fast way to work your glutes, hamstring muscles and Abs! The nubby texture provides great traction for a feeling of more stability when stepping on the Dome, and to use it for chest resistance and ab work you can lay a mat or towel over the nubby surface if you'd like to make it more comfortable and still get all the terrific benefits of this great piece of fitness equipment!Product Description
Whether you are a competitive athlete, weekend warrior, or even a kid that wants to stay in shape, the BODY DOME helps strengthen and coordinate your body by targeting those core muscles around your abdominal and back area. You not only gain strength, trim, and tone, but bring a higher level of coordination to your entire body. The BODY DOME combines the balance of a gymball with the strength training of tubing. Great for use at home or in the gym. Includes 3 instructional videos: 10 Minute Total Tone, CardioDome Workout and AbDome. Daily Nutritional Guide. Illustrated Exercise Program. Hand Air Pump.
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