A great DVD...this is not our first fitball DVD.She is great...we both found muscles and tendons we didn't know we had.Great product.Product Description
Tone and sculpt the entire body while enhancing core strength with this powerful workout program.Led by Lisa Westlake, Physiotherapist and Australian Fitness Leader of the year 1999 & 2000.45 minute workout using an exercise ball, such as Gymnic Plus, or FitBall. Great for overall toning and strengthening. The all round workout trains abs, backs, buttocks and more!
Click Here to see more reviews about: All Round Workout (VHS or DVD)
