This is a perfect stretching yoga dvd.The scenery is spectacular and the music is awesome.Tracey and her crew lead you through a wonderfully relaxing set of poses that leave you feeling calm and at peace.Modifications are shown and you can tell that Tracey, Josef and Bobbi have a genuine affection for each other and enjoy working together. Throughout much of the dvd Josef and/or Bobbi take over instruction and throughout all three give you gentle reminders on what you should be aware of to ensure you are in correct form.Product Description
Yoga Solutions is your answer for tight stiff muscles. This program has two main uses, a post workout stretch and to increase your flexibility. Escape from the stresses of everyday life with Tracey, Josef and Bobbi as they lead you through a program that targets every muscle group used in the active lifestyle. Included in this program are a warm up to prepare your muscles for lengthening, a seated series, a prone series, a supine series, a standing series, a balance series, a lunge series and a savasana cooldown. Be proactive in your quest to help increase your flexibility and improve your balance and stability. In this workout Tracey is pregnant, so it's appropriate for all fitness levels.
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