I've been listening to this cd as a part of my meditation for over a year and it works!My rhythm is better and my life is more balanced!Make sure you check out When the Drummers were Women and Chanting the Chakras.Layne is an amazing teacher, priestess, anthropologist.Product Description
Listen with Real Player. According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices combined with movement and syncopated music. Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing
Meditations includes:
Yogic breathing to achieve an expanded state of awareness
Seated meditations to activate each of the seven chakras
Standing meditation with full yogic breath
A walking and breathing meditation accompanied by spirited drums and music.
Your breathing reflects your state of mindif your breathing is shallow and irregular, your mind is distracted and less concentrated; when your breathing becomes deep and calm, your mind becomes clear and calm. Now, with Chakra Breathing Meditations you have a revitalizing new home-practice program to quiet your mind and energize your body.
Music by Layne Redmond and Tommy Brunjes. With frame drums, Tibetan singing bowl, hand struck bells and chimes, and tamboura. CD.
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