I have been doing Bryans type of power yoga for years. I started with the dvds (actually vhs) and when these cd's came out, I bought them immediately! Although the poses themselves are not that difficult, this practice is definately challenging. He seriously only does sun salutations A & B, triangle- small active rest, then reversed triangle-followed by another active rest, bow pose, then he takes you to a shoulder stand & plough, finally savasana. In a normal class, this practice might run you 45-50 minutes. But Bryans unique teaching and chatter makes the difference. Prepare to sweat! Although this cd is for all levels, please have some knowledge of the poses before you start. It'll help you more than the booklet! Enjoy!!Product Description
Try something different! A truly one-of-it's kindaudio CD of a recorded power yoga class by Bryan Kest. Listen to your guided yoga instruction, with ease of replay (there are 7 tracks and run time is approx 90 mins). The audio bootleg comes with a convenient pull-out detailing over 100 photographed asanas and instructions from Bryan Kest to assist your practice.
A vigorous and restorative power yoga practice, led by the renowned yogi, Bryan Kest, this audio CD will enlighten and revitalize you. From our friends and innovators at the Santa Monica Power Yoga Studio!
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