This is one of the first Cathe DVD's that I bought.It is broken up into many different sections so if you want to just work your arms one day you can, or your legs or whatever.The arm workout is only 45 minutes and that's with a warm-up.Great reps, great rest time, good stretching.My arms are finally cut!! The leg workout is even better, 22 minutes long, only 5 different execises, but really good ones!Squats, split leg lunges, wide squats for inner thighs, and a step up execise for your butt.I am always sore the next day, not as sore as when I do the leg workout in the P90X DVD, but that's another story!I love Cathe, she is my favorite.The slow heavy DVD is another favorite of mine, I switch between these two of Cathes and the P90X DVD's and I'm sore pretty much every day of my life.Great workouts!!Product Description
Muscle Max, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done 2, but no more than 3, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week.
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