I really love this CD. I can't help but smile and be happy after I do it. That said, I'm also quite tired after this CD because it is a good, thorough workout. Very challenging. There are lots of standing poses like airplane and twisted moon. There are some very, very intense hip openers, some (like the one Bryan calls 'Jilly Mack Selleck Pose') that really bring me to my edge like nothing else I've ever done. I also feel this the day after in my shoulder muscles, so I would say it is a good all-over workout. This is definitely not for beginners. Be ready for a challenge.Also, I really love Bryan. I like his attitude. His words resonate with me. He does let out some rather distracting sighs on this CD, but I've gotten used to them. I've done this CD three times in the past week. That's how much I love it.
Product Description
You asked for it, and you got it: an advanced Bryan Kest routine. We all like the physical challenge that Bryan provides within the context of yoga. Practice working at your edge while maintaining a healthy approach to your practice. Bryan himself, along with Regiane, are photographed in over 100 asanas in the accompanying booklet, which measures 8"" x 8"" square and is spiral bound.
Run Time: Approx. 90 Minutes, 18 Tracks.
Click Here to see more reviews about: Bryan Kest's Advanced Routine-Live Bootleg
