These are the same set of medicine balls my personal trainer uses. I LOVE them. They are bumpy rubber like a basketball and roughly the same size. The 12 & 10 lb. are about the size of a basketball, while the 8 & 6 lb. are slightly smaller, and 4 & 2 lb. just a bit smaller than that. It seems like such an easy workout but surprisingly you can really feel the workout in your core. They are NOT the same as the Weighted Fitness Ball which is about the size of a softball. My whole family uses these medicine balls, it is a great workout we can all do together.Product Description
Valeo's 12 pound medicine ball features sturdy rubber construction with a textured surface for superior grip. The ball's durable construction allows it to bounce off hard surfaces. Includes exercise wall chart. Helps develop core strength and improve coordination, balance, and endurance.
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