The personal trainer at the athletic club I belong to had me use a dual-grip ball for several exercises. I had never used one before and liked it so much that I decided to get one for home. The eight-pound ball is a good weight for me and the grips make it easy to use. I have arthritis in my hands and the grips definitely make the ball easier to use.Product Description
Dual-handle, easy-grip medicine balls provide plenty of med ball training options. They are the perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower body dynamic and locomotor drills, and explosive two-handle sport movement activities. Dual-handle, easy-grip medicine balls provide plenty of medicine ball training optionsThe perfect choice for performing rotational abdominal exercisesIncludes an instruction sheetWeight 8 LBS, Color Purple
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