I have been using this DVD for home yoga workouts for over a year now, and I still love it.It's not as good as a class, but it's a pretty good alternative.I like that there are plenty of options for practitioners of every level.I definitely recommend this DVD to anyone who doesn't have time to make it to the gym for a class.Product Description
J.J. Gormley teaches routines customized for the beginning, intermediate and advanced yoga practitioner. Filled with yoga programs so you won't get bored with 45 routines. BodyWisdom Media has produced another excellent yoga DVD for various levels of yoga instruction. Contains over 45 workouts ranging from 15 to 75 minutes. You will always have a new routine to follow and be inspired by.
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