I've had my Stretch Buddy for a while now and I wouldn't trade it in. Grabbing it between exercises means you're stretching out your muscles right after exercising them. Most guys who lift don't realize the importance of stretching to their overall health. It's really easy to get big fast, but if you don't stretch you're not going to make consistent gains over a long period.When you gain muscle mass its also important to maintain your flexibility.Product Description
The Stretch Buddy is the ultimate full-body, self-stretching tool. Multiple foot and hand pockets along The Stretch Buddy allow you to measure and achieve greater gains in flexibility, while providing a comfortable and stable stretching platform. The Stretch Buddy allows you to perform Proprioceptive Neuromuscular Facilitation (PNF) self-stretching, an active form of stretching that uses isometric contractions for safe and fast gains in flexibility.
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