I just recently dicovered Cathe and bought this and others of her DVD workouts.Cathe's workouts are for the serious and advanced exerciser that likes a challenge.Body Max 2 delivers on that challenge.Its a fun and fast paced workout and its over before you know it.If workouts have never been fun for you, try this one.I've done this one about three times so far and I'm still learning the foot work but even with that its still fun to do.You can use a six inch or 8inch step.If you've never done this one before I'd go with the six inch until you feel comfortable with it, then challenge yourself with moving up to the eight inch.Also, as an experienced exerciser it wasn't too hard to modifymoves when I wanted.Body Max 2 is a great all over work out and I really like how it has alot of things going on it so its never boring.Oh and the mixes are fantastic!It's like getting several workouts in one with the mixes.This is A+ workout for those that really want a body changing workout!
Here's the specifics:
Warm up 9.5 min
Step combo 24.5 min
Power circuits 27 min
Upper Body Weights 20.5 min
Abs 9 min
Stretch 6 min
*If your really ambitious there's Bonus Cardio 6 min.If that's you, I salute you!This workout is Approximately 97 min, but you can use the mixes for a shorter workout or to change up things.
Product Description
After the warm-up, the intense step routine lasts 30 minutes. Then it's on to 4 Power Circuit Segments of Cardio Step, Cardio Blast, and Legs; after that (whew! As if that isn't enough!), Cathe moves us on to Upper Body weight work, core, and a stretch. The FREE Resistance band ($8.95 value) is used in this workout and is also a great addition to Cathe's other challenging workouts such as Drill Max, the Gym Styles, and many more (limit one free band per order).
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