Wow ... in order to purchase and do this workout, you MUST BE FIT already and also, extremely extremely coordinated.OMG.I do step aerobics often and I am an intermediate exerciser in general and fairly coordinated.HOWEVER ... this is almost impossible for me and I gave up after one try.I gave this 5 stars because if you're looking for tough and want to get your heartrate up and have fun, this is an excellent workout.I couldn't deduct stars purely because I couldn't keep up with it.Gay is a supurb instructor who is proficient at what she does.She makes it fun and never misses a beat.
The music is great and makes you want to get up and do something even if it's your own routine.There are more males in the class than we usually see in exercise dvds, and it's a nice set as well.Trust me when I say, that this is an excellent buy if you are extremely advanced.I really believe that's the only way you can do this workout.(you may also want/need to do your own warm up first, as this isn't really included).
Product Description
All Cardio Stepping is a workout loaded with all new innovative step choreography. The workout flows with Gay?s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay's creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down and stretch is included after the cardio, and final stretch. AS WITH ALL CIA DVDs, THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILOR THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS.
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