I'm pretty new to grip training, but I am a software engineer...My hands are my livelihood, and typing all day every day is a surefire way to kill your hands.I've just started training with IronMind products, and I can say with certainty that this kit is about as good as you can get for grip training warmups and hand extensor work.Even if you aren't training on grippers, the egg is substantial and provides great resistance for conditioning your hands.The bands are also great, and can help out with elbow tendon pain (I climb and do a lot of pullups, so this has helped me already).
Product Description
It's hard to enjoy life let alone do your best when your hands, wrists or elbows ache. Here's a solution: The IronMind Strong and Healthy Hands Kit, bringing together the basic elements you need for preventing, reducing or eliminating hand, wrist and elbow pain. The kit includes one IronMind Easy Wrist-Relief soft weight, one IronMind 3-Minute (Green) EGG, one set of IronMind Expand-Your-Hand Bands, and the booklet "How To Develop Strong, Pain-Free Hands" by Randall J. Strossen, Ph.D.: three vital training tools in one convenient package for relief from your fingertips to your elbows.The Easy Wrist-Relief Soft Weight allows you to gently rotate and stretch your wrists with mild resistance--up, down, and around--to relieve the wrist-related discomfort associated with carpal tunnel syndrome, arthritis, and repetitive stress injuries; improve blood flow; and increase flexibility. The IronMind EGG strengthens and massages your hand and fingers as you squeeze--you decide how hard--working your joints and tendons and building your grip. It feels so good! The Expand-Your-Hand Bands build muscle balance and range of motion as your flex your fingers outward against the resistance of the bands--and say goodbye to tendonitis, elbow pain, and stiffness in your hands.
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