This dvd is just a mess.The voice and the action are out of synch to the point that i had rather watch it with no audio at all. (Better, I had rather go out for a drink!)
I am trying one of the easy routines (i am inflexible after all); the comment starts at the beginning of the exercise, but after maybe 15 secs it starts over. The body is now far ahead with no hope for the voice to catch up with it. I am forced to coordinate with the image and disregard the comment; but if i had the ability of doing the routines without following the voice AND the video i would not need this dvd.
Or maybe it's just my copy, but note that i have tried it on both my dvd player and my computer. With no luck.
I'll return it; my advise to you is to accept your inflexibility.
Product Description
The yoga postures in this DVD were not created for people that are already flexible, but rather to help people become more flexible. Judi Rice teaches and modifies the poses to help the beginning and intermediate student reap the benefits of yoga. Contains over 35 workouts ranging from 15 to 75 minutes.
A revolutionary product from BodyWisdom Media! Reviewed in Yoga Journal.
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