▷▷▷▷ Yoga Conditioning for Weight Loss: Format-DVD Review

This was one of my favorite videos when I was new to yoga, and it's still my top recommendation to others looking to try yoga for the first time. The best thing about this practice is that it offers four different levels of modifications, making it completely accessible to everyone, including those who are inflexible yet overweight. The practice is led by a beautifully inspiring older instructor, Suzanne Deason, whose voice is calm and whose body is both strong and limber. She is accompanied by three yoga students, two of whom are larger-sized; I particularly liked how the two larger models displayed the more flexible versions of the poses, showing that all the poses can be done by anyone, regardless of body type. The practice itself is a gentle yoga workout for your entire body, with a particular focus on your breathing and an inclusion of abs/core work. It begins with some basic breathing instruction in both seated and standing positions. Suzanne then leads your through a nice variety of standing poses, including a warrior series, lunges, triangle, and wide legged forward bend. The practice concludes on the floor with abdominal work, twists, bridge, and relaxation pose to finish, for a total of 47 minutes. If you are doing modified versions of the poses, props such as a yoga block are recommended.

This is an excellent practice that is both relaxing and energizing. More advanced yoga students may find the routine to be too slow and the moves to be too easy, but as I said above, it's ideally suited to beginners. Do you think that you're not flexible enough to do yoga? So did I; this video changed my mind. Highly recommended!

Product Description
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts® Yoga Conditioning for Weight Loss leads you through a yoga routine designed to help you loose weight and keep it off.
The video format is no longer available to us and we are sorry. This program is also available on DVD, featuring four 45 minute programs depending on your level of fitness. This program will help to push you further as your fitness level improves. DVD price is 19.98.

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▷▷▷▷ Atlas Of The Human Body Review

Reviewed this in the book store.Good illustrations, not too graphic to look at.Easy to understand.Has name "Takeo Takahashi" at the bottom.

Product Description
The Atlas of the Human Body gives clear and thorough explanations of each of the major organs and systems of the human body. Covering everything from the rhythm of the heartbeat and cardiac cycle, the urinary and reproductive organs, and the oral cavity and teeth to the blood vessels, joints, and bones, this atlas helps you understand the interior workings of the entire human anatomy. As thorough as a world atlas, this book enables you to pinpoint the precise location of your ailments and provides you with general information about each body part. Within each section, common illnesses for each part of the body are identified. Giving the most up-to-date facts on every aspect of the human anatomy, the Atlas of the Human Body meets the needs of the medical practitioner and layperson, students from elementary school to medical school, and families for use as a home medical reference.

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▷▷▷▷ Yoga for Wellness Review

I purchased this book because it seemed to contain information similar to another yoga manual, The Anatomy of Hatha Yoga, but with the information presented in a more down-to-earth, less scientific manner (The Anatomy of Hatha Yoga is excellent, just a bit above my head!). This book is neither strictly a reference tool nor a practice guide, yet author Kraftsow touches on both of these areas. He presents information mainly in the former of vignettes describing past clients with whom he has worked. After providing an overview of the anatomical issues involved in various types of posture groups, Kraftsow goes into therapeutic applications of yoga, covering complains ranging from common aches and pains to physical diseases to emotional issues. He stresses the importance of customizing the prescribed yoga routine to each individual, but the wealth of information provided offers plenty of guidelines to allow readers to develop their own specialized practice. This book would also be very useful for yoga teachers looking for assistance in providing their students with individualized guidance, particularly with respect to wellness issues. A highly recommended work.

Product Description
Healing with the timeless teachings yoga from a world-renowned teacher of viniyoga. Fully illustrated, easy-to-follow guide drawing on the physical and spiritual components of yoga therapy for healing many common afflictions from common aches and pains to chronic disease to emotional health. Featuring specific sequences for specific problems. "Will inspire every Yoga enthusiast." - T.K.V. Desikachar8 1/2" x 11" / 334 pages. Paperback.

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▷▷▷▷ Homeopathic Medicine for Children and Infants Review

I found this book to be a very easy to understand read. It's statistics on homeopathic treatment is incredible. I'm familar with homeopathic medicine but my husband is not. He found that this was one of the most informative and easiest to understand books that he has read. My husband is not a reader either, so of course I find this impressive. Plus my husband was not a believer prior to reading this (he is not easily influenced even though I've been practicing on myself for a couple of years) but now he is open to the idea of treating our children rather than being prescribed medicine by the doctor. In addition this book supports professional treatment if illness does not improve.

Product Description
In this comprehensive book, the nation's leading homeopathic educator provides everything parents need to know about treating their children's ailments at home with homeopathic medicines. Included is a complete guide to the correct use of homeopathy, recommended remedies for the treatment of more than seventy-five common physical, emotional, and behavioral conditions, and valuable information on the essential medicines that all parents should have in their home medicine kits.

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▷▷▷▷ Om Tank Top Review

This is a great shirt.Fitted, American Apparel sleeveless t and just the OM I was looking for.Would buy again.

Product Description
Womens sleeveless shirt in combed cotton with relaxed neckline. In black with light metallic blue Om centered on chest, pale blue with metallic blue Om or or white with white Sanskrit Om in a black circle.

One size fits all.

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▷▷▷▷ Healing Childhood Ear Infections Review

this gem of a book completely transformed our family's ear infection experience.based on information contained herein and with the support of an amazing osteopathic doctor, my son went from a 12-month streak of 2-3 ear infections a month to 2-3 a year.that was the first year, then after that, 1.year after that, zero.he's now 7 and hasn't had one in more than 2 years.

i recommend both that you read this book, and that you find a physician who will support you in reducing or eliminating antibiotics as treatment for ear infections (as medically appropriate.)our doctor got us an otoscope and trained us how to use it so we could monitor the severity of the infection so we were empowered with the knowledge of how severe the infection was and could choose to get medication only when absolutely necessary.

Product Description
Ear infections are the #1 reason parents bring their children to a doctor. This new revision of an essential family health reference, by Micheal Schmidt, analyzes in simple language the numerous recent scientific studies showing that the standard medical treatments for childhood ear infections are ineffective and perhaps even dangerous, and offers recommendations on alternative care. Line drawings. Tables.

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▷▷▷▷ Jivamukti Yoga Review

I love this book and recommend it to friends all the time. Great step by step illustrations.

Product Description
The long-awaited, complete guide to the popular, vigorous method of yoga deeply rooted in ancient wisdom and scriptures. Intensely physical and spiritual system of flowing postures expertly taught by Jivamukti founders. Beyond the physical practices explore the path to enlightenment including harmlessness, devotion, meditation, sound yoga, ancient scripture, and chanting. Foreword by Sting.

(7 3/8" x 9 " / 300 pages. Paper)

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▷▷▷▷ Reversing Multiple Sclerosis Review

Having MS myself this was the first book I read after DX. More should read in depth this fantastic book.
Bob

Product Description
An expert in alternative medicine who battled MS herself, and won, has distilled her successful treatment into a program that any MS patient can follow to restore health. Nine steps include nutrient testing and fortification, bee venom, allergy testing, dietary changes, individualized nutrition plans, specialized supplements, chelation therapy, regular exercise, and replacing mercury fillings.
(9" x 7" / 463 pages. Paperback)

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▷▷▷▷ Anatomy of Hatha Yoga Review

I am a mostly casual yogini, probably at an advanced beginner to intermediate level, but I am always interested in expanding my knowledge and improving my form. As you can see from the reviews which precede mine, this book comes highly recommended, and I must add my own kudos. Author David Coulter has done an amazing job of breaking down a huge amount of scientific information on anatomy and communicating it in a readable, relevant form. In each chapter, Coulter first presents applicable anatomical concepts and then relates these concepts to specific posture groups. He frequently guides the reader through brief asana exercises to better illustrate particular areas of focus in the body; I found these exercises to be especially helpful. Clear black and white photos accompany many of the text's asana descriptions, and the various anatomical illustrations provide supplemental information. I admit that some of the more detailed anatomical discussions were well over my head, but this is due to my own shortcomings, not those of the author. Even with this limitation, I found this book to be extremely educational; yoga teachers and more advanced practitioners are likely to derive even more benefit from this comprehensive manual.

Product Description
A manual for students, teachers, and practitioners - an authoritative and comprehensive correlation of hatha yoga with anatomy and physiology. A cornucopia of readable and reliable information by a Ph.D. anatomy professor and long-time yoga practitioner. Detailed analysis of postures, breathing, and other practices with many photos and illustrations, full glossary, and anatomical index61/4" x 91/4" / 623 pages. Hardback.

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▷▷▷▷ The Woman's Book of Yoga and Health Review

This book is written by long-time yoga practitioner Linda Sparrowe in conjunction with Patricia Walden, a world-renowned yogi. They have created a unique manual on health and wellness throughout the lifespan which is designed specifically for women. Although the main focus is on yoga sequences, the book also includes general information on various health-related issues faced by women as well as tips and strategies for maintaining health.

The book is organized into sections which correspond to each phase of a woman's life. For example, Part Two, The Time of Awakening, is geared towards teenaged/young adult women and focuses on menstrual health and immune system support, whereas the final section, Wisdom from the Heart, is designed with older women in mind and concentrates on minimizing post-menopausal symptoms and other similar conditions. Although each section does have an intended age audience, women of all ages are likely to find something of use in every chapter--for example, a younger woman struggling with depression might benefit from the depression chapter geared to postpartum women, whereas an older woman who suffers from headaches could obtain assistance from the "Relieving Headaches" chapter written as part of the Coming Into Fullness section. There are also three general yoga sequences at the start of the book which are intended for all women; these sequences revolve around essential, energizing, and restorative themes.

Beginning yoga practitioners will find the short introduction on how to use the book to be helpful. Patricia Walden's training is in Iyengar yoga, which means that she utilizes a variety of props to make the poses more accessible. Props are particularly recommended for restorative postures, as they allow you to relax more fully into the pose. Easy-to-understand, detailed instructions and clear, precise photographs are used to describe every yoga pose. Many of the poses also include information about positive effects, potential modifications, and any cautions. Some sequences detail shorter practices with only 6 or so postures included, but others offer longer practices of up to 26 postures.

This book is appropriate for female yogis of all levels, from beginning to advanced (although I should note that many of the sequences include headstand and/or shoulderstand, postures that shouldn't be attempted by beginners without the aid of a yoga instructor). The book would make a wonderful gift for any woman with an interest in wellness issues, and I highly recommend it!

Product Description
This book will help women of all ages deepen their understanding of how to adapt yoga to their changing needs and how to use yoga through all the stages of life--menstruation through menopause--with grace and equanimity. It is filled with wise feminine wisdom! Photos are helpful in showing how to use props in home practice. A definitive guide which can benefit all women. Paperback. 368 pages. Dimensions in inches 0.80 x 10.94 x 8.40

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▷▷▷▷ Shambhala Encyclopedia of Yoga Review

I thought this would be the exercise book on Yoga however this is like the complete cultural ideas, religion, exercise, and health practices of the Yoga culture.

Product Description
A fascinating A-to-Z illustrated desktop reference with over 2,000 entries. Includes history, approaches, scriptures, techniques, and terminology of all aspects of yoga. "Perhaps the best [book on Yoga] ever published." - Choice. "Endlessly useful...splendid." - Huston Smith. Extensive without being overwhelming - a great resource for beginner and experienced student alike. Truly fun to explore! By Georg Feuerstein, a well-known yoga scholar. 6" x 9" / 357 pages. Paperback.

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▷▷▷▷ Cosmic Meditation Cushion-Buckwheat Filling Review

It did take a rather long time for the order to be filled and shipped.Item is as ordered. Filling is a little "itchy," but hopefully in a pillowcase will be better.

Product Description
The buckwheat cosmic cushion is crescent shaped, gently angling at the pelvis, supporting your thighs and buttocks for an open posture which enhances fluid breathing and open shoulders. Filled with buckwheat hulls, they mold to your natural form and can be added to or removed from as you desire. The buckwheat version is slightly softer than the kapok version. Available in a range of colors, the cosmic cushion is a must have for comfort in your meditation or seated poses!

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▷▷▷▷ Weight Loss Alternative Medicine Definitive Guide Review

this is a fabulous book if you are looking for ways to not only lose weight but also increase your overall health. there are no rules, no wacky diets, but lots of information on different reasons for weight gain and help understand how to change your course. it's really given me options so i can decide for myself what will work for me, and how i will go about controlling my diet.

Product Description
From the Editors of Alternative Medicine magazine comes the latest research on nutrition, supplements, and healthy weight loss. 25 respected doctors explain the connections between toxins and body weight, herbs and vitamins that can assist healthy metabolism, enzymes, emotional eating, thyroid function, allergies and cravings, and much more.

Not just a diet book-its about improving your health by learning to eat in a balanced way. Well-known in the field of alternative medicine, Goldberg says that "unlike the countless fad diets, alternative medicine recognizes that one size does not fit all." Each person is different, with different biochemistry, and has gained weight for different reasons.

Goldberg starts with a general discussion of diets and why they dont work for most people. He describes some of the serious health problems associated with being overweight, and explains what causes weight gain in general terms.

He then gets into specific information about those causes. He discusses things like what is eaten and how often you eat, the role of exercise, psychology (eating as a response to stress or boredom, etc.), and chemical imbalances, such as those caused by an underactive thyroid, hormones, allergies, yeast infections, and parasites.

Goldberg explains how to customize a diet to fit your needs, including basic information on the components of food, like fats and carbohydrates, the role of nutritional supplements, and alternative ...

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▷▷▷▷ Backjack Meditation Chair Review

This chair is GREAT (5 stars) but is $20 more if you order from Amazon (hence only gave this site 3stars).Can't figure out why almost ALL PRODUCTS ARE OVER PRICED ON AMAZON.NEVER BUY ANYTHING FROM AMAZON.RIP OFF!

Product Description
The backjack chair is a lightweight easy-to-store chair which is great for a multitude of purposes. It is soft and comfortable, but is verydurable. It is equipped with a steel zinc frame that contains foam inside a long-lasting 100% cotton duck cover. It is available in a range of colors, it has dual positions for sitting or reclining, providing your lower back support and comfort. You will find this chair great for meditation, sitting on the floor, in your yoga studio, seminars or camping!!

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▷▷▷▷ Eternal Om Review

How exciting to be the very first person to review this remarkable CD.

I could shrink back in fear.

I could turn back now and let someone else be the first to review this CD.

I could go on to tell you that this is a very inspirational recording that will quickly train your mind to go into a deep meditative state but you must have the willingness, the desire, the enthusiasm to let the OM...the AUM... move through every cell of your body so that you will awaken from your sleep and come to know with Jesus as well as the other Spiritual Masters that we are gods in the making

We are?

We are.

WE ARE!

And because we are gods in practice as well as gods in reality we must train our minds and remind our hearts that we are the eyes, ears, hands, and feet of the Divine and this CD can help us to reawaken...it really can.

Product Description
The Om invokes the all that is otherwise inexpressible; it is the highest spiritual sound on the earth. Using the latest electronic technology, in this soothing, uplifting and spiritually inspiring tape, Valley of the Sun has synthesized various pitches from human voices intoning the Om at the prescribed vibrations. Ideal for meditation, massage or relaxation.

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▷▷▷▷ Women's Bodies, Women's Wisdom Review

I've had the book for several years and it's a great reference guide for overall women's health. Whenever i want a quick guide research it through this book first. I've loaned it out so many times..... GREAT Book!!!

Product Description
Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. Womens Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. She guides readers through the entire range of womens health problems and offers innovative, positive perspectives on normal processes, such as menstruation, pregnancy, and menopause. Filled with dramatic case histories from her medical practice in Maine, Womens Bodies, Womens Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

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