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If you miss a diet that will help you to quickly look no further than 10 pounds, because you have found. It is a universal food, which everyone except for people who have problems with stomach or intestinal bleeding suits. Therefore, I suggest you consult your physician before using this diet plan.
Duration of this diet for 14 days. 13 days on a diet and a final day of the food without eating too moderate. This diet increases your metabolism. During this diet, you mustphysical exercise and massage, to do to get the best results.
Monday
Breakfast: Black coffee without sugar.
Lunch: 2 boiled eggs, 1 tomato and green salad.
Dinner: a big steak fried in a small amount of vegetable oil.
Lose 10 pounds fast and keep it forever
Tuesday
Breakfast: Black coffee without sugar with crackers.
Lunch: steak fried in a very small amount of vegetable oil with a green salad and tomatoes.
Dinner: vegetable soup.
Wednesday
Breakfast: BlackCoffee with sugar-free crackers.
Lunch: steak fried in a very small amount of vegetable oil with a green salad.
Dinner: 2 boiled eggs with 2 slices of lean ham.
Thursday
Breakfast: Black coffee without sugar with crackers.
Lunch: 1 egg, 1 carrot, low-fat cottage cheese.
Dinner: fruit salad, a glass of low fat yogurt.
Friday
Breakfast: grated carrots with lemon.
Lunch: a piece of fried fish with tomatoes.
Supper: a largeBeef steak, fried in a small amount of vegetable oil with a green salad.
Saturday
Breakfast: Black coffee without sugar with crackers.
Lunch: a piece of fried chicken without skin and fat, green salad.
Dinner: great steak and green salad.
Sunday
Breakfast: tea without sugar.
Lunch: pork or other meat with a green salad.
Dinner: Whatever you want, but moderate!
Beverages: water only (simple or non-carbonated mineral). The carrots can be substituteda tomato and vice versa.
Repeat the first week.
Lose 10 pounds fast and keep it forever
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