▷▷▷▷ BodyCraft F431 Lat / Low Row Attachment

BodyCraft F431 Lat / Low Row Attachment Reviews

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BodyCraft F431 Lat / Low Row Attachment Feature

• Compatible with the BodyCraft F430 Power Rack Only
• Plate Loaded
• Optional 200 lb. Weight Stack Model F200 NOT INCLUDED - SOLD SEPARATELY.
• 2 Weight Clamps for Securing Weight Plates to the Pins
• Supports Both Standard and Olympic Weight Plates, Non-Slip Handles

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Boost the versatility of your BodyCraft F430 Power Rack with the optional BodyCraft F431 Lat / Low Row Attachment. The accessory, which mounts to the rear of your power rack, makes it easy to focus on the back and lat muscles while working out.

The BodyCraft F431 Lat / Low Row Attachment affixes to the top of the F430, with a plate-loading system that accepts weights in small increments (an optional 200-pound weight stack is also available but is not included). The lat row, meanwhile, extends from the bottom of the power rack and gives the lifter the opportunity to perform a seated row.

Other details on the BodyCraft F431 Lat / Low Row Attachment include non-slip handles, two weight clamps for securing weight plates to the pins, and support for both Olympic and smaller weight plates.

WARRANTY:
Lifetime

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May 29, 2011 01:08:16

▷▷▷▷ BodyCraft F611 Leg Extension / Curl Attachment Review

Perfect high-quality add-on for the BodyCraft bench. My only suggestion is that when doing leg curls to use some padding under your stomach so that the space and hard edges of the bench's padding between the seat of the bench and the back support part of it don'tunnecessarily irritate you.

Product Description
Boost the versatility of your BodyCraft F602 bench with this handy leg attachment. Made of sturdy steel, the attachment lets you perform leg extensions and lying leg curls without buying a whole new machine. All you need is the original F602 bench and the F611 accessory. The attachment, which includes three pairs of foam rollers covered with black vinyl for easy cleaning, carries a lifetime warranty.

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▷▷▷▷ BodyCraft F430 Power Rack Review

First of all, excuse my english, I'm from Denmark and don't have time to use a dictonary.
I have owned a bodycraft powerrack for over 1 year. Me and my brother trains 3 times pr. week (full body program).
This powerrack is realy good. The only thing that I don't like about the powerrack is that it is not heigh enough soo that we can perform standing militarypress inside the powerrack. Besides that everything else is just perfect. The powerrack seems solid enough (we dont train that heavy - benchpress 110 kg, ca. 220 lb). there is plenty of space inside the rack, which is a big advantage. I really have only good things to say about this powerrack, except for the lack of posibility to perform standing militarypress inside the rack. It is very easy and fast to change the height of both the spotters and the safepins, which also is a very big advantage. You do also dont need the space that is required for at powerrack where you pull the saftypins out.
Please don't by the cable attachment. I havent got it my self/so I really don't know. But I seriously doubt that there is place to put your bench,to have a spotter (traningspartner) and so on if you include anything else than the powerrack.
But remember to buy the dip sticks. I'm really glad that I included them when I bought the rack.
All you need to train hardcore is this bodycraft powerrack, a really solid bench with leg curl attachment, a good olympic set, a set of dumbells where you can change the weight, a belt where you can hang barbells and a stepbench.
If I should buy another powerrack, I would for sure buy this one again, becourse now I know that this rack is really good.
It is a very good idea to draw on your powerrack (write the names of the diffrent exercises on the rack the right places), soo that you can find vhere the saftypins etc is going to be acording to the difrent exercises, this will save you a lot of time.
This powerrack rocks. Besides the lack of height inside the rack, everything else is just perfect.Me and my brother really love to work out in this perfect piece of equipment. P.s. I havent done any real testing of the strenght of the powerrack (I dont toss around the bar or weights), and we havent lost the grip on the bar jet. sooreally don't know how solid this powerrack really is. But for over a year me and my brother have trained really hard on the rack, and the rack still looks and feels like new. So if you dont lift extreme heavy or throw around with the bar, then I don't think that the rack will ever break.
Søren Davidsen

Product Description
Built for people who know how to push their bodies to the limit, the BodyCraft F430 power rack delivers a powerful workout performance. By itself, the F430 is ideal for squats, lunges, and other leg exercises, with a pair of adjustable spotter arms and bar catches making solo workouts safe and efficient. However, you can also combine the power rack with a host of other BodyCraft strength-training attachments, including a lat/low row station, a cable crossover attachment, dip handles, and a flat/incline/decline bench. Add it all up and you have everything you need to get fit and build strength in the comfort of your own home. Other details include a chin-up bar, 12-gauge steel tubing, triangular gussets in the corners for extreme rigidity, durable rubber on the safety bars and bar hooks to prevent scratching, 0.75-inch hardened steel bolts at all connection points, and a capacity of up to 800 pounds. The F430 carries a lifetime warranty.

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▷▷▷▷ BodyCraft 1120 Folding Treadmill Review

This review is for the BodyCraft TR1120 being sold by [...] Amazon.com.

I had budgetary restraints and needed to stay below [...] but didn't want a disposable treadmill.After reading online at different exercises equipment review sites, I felt comfortable with giving the TR1120 a try.I liked that it has a good warranty, which you can find in an Internet search.I was a little concerned that nobody had reviewed this unit at Amazon, even though some have purchased it here.I took a 50/50 chance and hit the order button.

The unit shipped free and came about 10 days after I ordered it.Home Gym Central responded right away any time I emailed them about shipping questions.The treadmill came by Estes Express lines.The driver helped me bring it in the house.It was a breeze to set up.It comes all together except for a couple screws needed to hold the console up.In less than 15 minutes, I had it out of the box and was running on it.So far we have no complaints.It is very sturdy.We love the speed and incline controls on the hand grip.

Thought it might be helpful if someone took the time to review this treadmill.

Product Description
A great walking treadmill at an economical price, the BodyCraft 1120 folding treadmill will keep you feeling fit even as the weather outside turns dismal. The 1120 is distinguished by a 1.75-horsepower, continuous-duty motor that delivers a smooth, challenging workout, along with a 52-by-18-inch running surface with eight kinetic energy dampers to cushion the knees and joints. Users also have their choice of eight preset workout programs and one specially designed body-fat program, depending on their skill and preference levels. As an alternative, users can adjust the treadmill manually via the quick keys, with a speed range of 0.5 to 10 miles per hour and a maximum incline of 10 percent.

Want feedback on your workout? Turn to the built-in console, with a five-window LED display that tracks your speed, time, distance, incline, pulse, and calories burned. Best of all, the treadmill folds into a compact footprint when your workout is done, making storage and transport easy. Other details include hand-grip sensors that read your heart rate, a one-ply (1.8 mm) running belt, and a weight capacity of 275 pounds. The treadmill measures 31 by 52 by 69 inches (W x H x D) when open, weighs 165 pounds, and carries the following warranties: lifetime on the frame, 40 years on the motor, five years on the parts, and two years on labor.

Specifications:

• Motor: 1.75 horsepower
• Programs: 8 preset, 1 specially designed body-fat program
• Maximum Grade: 10%
• Speed Range: 0.5 to 10 miles per hour
• Deck Cushioning: 8 Kinetic Energy Dampers
• Running Surface: 18 inches wide by 52 inches long
• User Weight Limit: 275 pounds
• Electronic Windows: 5-window LED display
• Dimensions: 31 by 52 by 69 inches (W x H x D)

About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

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▷▷▷▷ BodyCraft Xpress Pro Home Gym Review

I have lifted weights any way you can, free weights, cable stacks, and nautilus machines.All of them have their advantages and disadvantages.I have owned a home gym(a soloflex machine, a good machine because of the iron plate adaptability, up to 400 lbs)and I have also been a member of a good gym.I stopped using free weights because of lower back problems(loading and unloading plates puts direct stress on the lower back).In the gym I used nautilus machines mostly and cable stacks.The cables stacks are good with any exercise.The problem is the frame for the cable stacks is large and unless you are rich with a huge room reserved for exercising, owning a cable stack machine is not feasible.The nautilus machines are a different story.Some machines are good and some are not.The best nautilus machines I have used in the gym are the life fitness machines.These machines for some exercises are more difficult than free weights(unless your lifting huge weight, over 300 pounds on chest and legs).If you don't believe me use a life fitness chest press machine and set the weight to the same weight you lift using free weights and you will see.The bodycraft xpress pro is a composite of the cable stacks and the "life fitness type feel" machines in the gym.I have owned the bodycraft for a week and there is no home gym(and I have used several)that compares to this one.The price is steep, but if you are a member of a gym you will pay your gym fee monthly forever(if you are a true gym rat).The bodycraft xpress pro is a one time "fee" with a lifetime warranty on any cable or part.Company's don't do this if their machines are not top quality.(This would be bad business) The cable arms are just one of the features that makes this machine top of the line. These arms allow a full range of motion on any conceivable exercise(and there are over 50 with just this part of the machine alone, you can check a bodybuilding book to see this fact)The bench press arm completely adjusts to any size user for the flat(vertical) bench, incline bench, shoulder press, and seated row exercises.This provides the full range of motion for all of these exercises.The leg extension/leg curl exercises is also top quality on movement and range of motion.The lat pulldown feature allows for any type of pulldown movement and variation, all with full range of motion.The most impressive feature for me(a man who at one time was bench pressing 405 lbs, 8 fourty five pound plates plus the fourty five pound olympic bar) is the 2:1 feature which gives a benchpress of 400 lbs.This is the only home gym on the market I am aware of that can do this.If you don't think this machine is real, go to the bodycraft website([...]) and find a dealer in your area.If you are lucky they might have the machine already set up so you can see for yourself.I was able to do this.After trying the flat(vertical) bench and incline bench, brother was working up a sweat and breathing hard(felt good).If you can't find a dealer where you can try the machine you can take my word for it!!!!!There is only one drawback(if it applies to you).I am 6'3 and the ab station is uncomfortable for me even with the seat at the lowest point.The high pulley takes care of this for me.Attach the ab strap to the high pulley and perform the crunch like a cable crunch in the gym.Even when you think you have a problem with this machine you don't.

Simply the best

Product Description
Shape your body, get strong, lose weight, and even improve your golf swing with the BodyCraft XPress Pro strength training system. The XPress Pro lets you perform a wide range of exercises, with stations for chest presses, shoulder presses, lat pulls, leg lifts, and more. The XPress Pro starts with a row/press arm that supports safe, machine-style bench presses, incline presses, shoulder presses, and seated rows. The leg extension/leg curl station, meanwhile, offers a convenient self-aligning feature that accommodates virtually any user. Add in the functional training/cable arms--which support more than 100 exercises--and you have a terrific gym for functional core training, sports-specific workouts, and rehabilitation exercises.

Users will also appreciate the XPress Pro's series of pulleys, which includes a mid pulley for ab crunches and tricep extensions, a high pulley for lat pulldowns and tricep pushdowns, and a low pulley with a foot plate for low rows, leg and hip exercises, arm curls, upright rows, and more. The XPress Pro uses these pulleys and cables to deliver unrestricted, completely natural, biomechanically correct movements. You define the path, providing for a greater, more natural range of motion that incorporates the use of stabilizer and core muscle groups, an advantage not found on typical home gyms. Finally, the XPress Pro includes a 200-pound weight stack that can be doubled to 400 pounds when combined with the leg press, which is cabled at a 1:2 ratio.

Construction features include 12-gauge steel tubing; flexible, nylon-coated aircraft cable rated at more than 2,000-pounds tensile strength; 4.5-inch-diameter, fiberglass-impregnated nylon pulleys with sealed ball bearings; 2-inch-thick high-density foam covered with double-stitched vinyl; chrome-plated 1-inch tubular steel guide rods; noise-dampening, perforated steel weight stack guards; and a platinum gray, powder-coated finish. The XPress Pro measures 56.5 by 83 by 82.9 inches (W x H x D) and comes with a lat pull bar, curl bar, ankle strap, and two single handles. It's also backed by a lifetime warranty.

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