her workout is non stop and great for people who want a challenge and the customer service from DE Workouts was amazing...Product Description
72 minutes. The 9.5 minute warm-up is followed by six drills of cardio, upper body, & lower body: DRILL #1 is 8 minutes; DRILL #2 is 8.5 minutes; DRILL #3 is 10.5 minutes; DRILL #4 is 12 minutes; DRILL #5 is 8 minutes; DRILL #6 is 10 minutes. The stretch is 5.5 minutes. FREE 6-ft medium Resistance Band with purchase of this DVD ($8.95 value), from Advanced Workouts only (limit one band per order)
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